10 Easy Ways to Eat
Smart on the Road
by Dr. James D. Krystosik
It’s summer time, and you’re all
packed up and ready to go. You hit the road and everything seems to be
going perfectly. But wait, did someone say they were hungry?
Food For Thought: Great Gains From Whole Grains
We were advised to eat less fat, so we piled on
the pasta, bit into bagels and crunched on low-fat cookies. Popular
diet books condemned carbohydrates, so countless sank their teeth into
sausage, eggs and T-bone steaks. Either way, whole grains lost out, and
in the process we missed out on their powerful health benefits. But
what exactly are whole grains? What benefits can we hope to gain from
eating them, and how can we easily fit them into our busy lives?
